When life feels relentless, your body is wired tight, and rest feels impossible, we slow it all down. Together, we’ll untangle the spirals, soothe the nervous system, and create pockets of calm you can return to - even in the storm.

Especially the grief that isn’t always seen.

Not all grief looks like mourning. Loss of self, identity, career, health, time, or trust - we make space for it all. You don’t have to grieve alone or silently.

Endings, beginnings, and all the messy middles. Whether chosen or not, transitions can disorient. I’ll help you root down, recalibrate, and find your way forward.

If you’re exhausted from trying to be everything for everyone, always performing, always proving - you’re not alone. Here we’ll soften the need to get it “just right,” and make space for your real, messy, human self to breathe and belong.

Together, we’ll explore where your beliefs, habits, and survival strategies came from - and whether they still serve you. Rewrite your story with intention.

Burnout isn’t a personal failure - it’s your body’s way of saying enough. We’ll work together to name what’s draining you, replenish what’s missing, and create a rhythm of living that doesn’t demand you sacrifice yourself.

Learn practices to soothe overwhelm, reconnect to your body, and cultivate internal safety. This is slow work, gentle work, sustainable work.

When everything feels heavy, dull, or unreachable, sometimes the bravest thing you can do is show up as you are. This space isn’t about forcing toxic positivity - it’s about presence, compassion, and finding even the smallest sparks of aliveness again.

Boundaries, truth-telling, authentic expression. If you've been silenced, pleasing, or shapeshifting, we'll work on reclaiming your right to speak and be heard.

Whether it’s a looping pattern, perfectionism, burnout, or indecision, we’ll untangle what’s holding you back - so you can move with clarity and confidence.

Build a life aligned with your values - not just your obligations. We’ll explore your inner compass, so you can lead from a place of honesty, spaciousness, and self-trust.

Beneath the coping, the roles, the expectations, there’s a self longing to be known. We’ll slow down, get honest, and begin again with you at the center.